Nutrient Comparison: Florida Oranges VS High Caffeine Limeade Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs High Caffeine Limeade Carbonated:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 1 kilogram of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs High Caffeine Limeade Carbonated:
- 1 kilogram of Florida Oranges has 21.5 times more Calcium, 6.5 times more Copper, more Magnesium and 8.9 times more Potassium than High Caffeine Limeade Carbonated.
- While 1 kg of High Caffeine Limeade Carbonated contains 2.4 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and High Caffeine Limeade Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Phosphorus
- 1 kilogram of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as High Caffeine Limeade Carbonated lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.8 times more Carbohydrate, 2.3 times more Sugars and more Fiber than High Caffeine Limeade Carbonated.
- 1 kilogram of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.