Comparing Nutrients in 500 calories Florida OrangesVS High Caffeine Limeade Carbonated
Weight per 500 calories
Florida Oranges
1087g
High Caffeine Limeade Carbonated
2941g
Florida Oranges have 2.7 times more energy per 100g than High Caffeine Limeade Carbonated. It has low energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or High Caffeine Limeade Carbonated?
Florida Oranges VS High Caffeine Limeade Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 500 calories of Florida Oranges vs High Caffeine Limeade Carbonated:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than High Caffeine Limeade Carbonated.
500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs High Caffeine Limeade Carbonated:
500 calories of Florida Oranges have 7.9 times more Calcium, 2.4 times more Copper, more Magnesium, 2.2 times more Manganese and 3.3 times more Potassium than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 6.5 times more Phosphorus, more Sodium and 3 times more Water than Raw Florida Oranges.
Both Florida Oranges and High Caffeine Limeade Carbonated contain similar levels of Iron per 500 calories.
500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Florida Oranges as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both Florida Oranges and High Caffeine Limeade Carbonated offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.