Nutrient Comparison: Florida Oranges VS Prepared With Water Regular Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Prepared With Water Regular Instant Coffee:
- 1 kilogram of Florida Oranges has more Vitamin B1, 40 times more Vitamin B2, 1.7 times more Vitamin B3, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Prepared With Water Regular Instant Coffee:
- 1 kilogram of Florida Oranges has 10.8 times more Calcium, 3.5 times more Copper, 2.5 times more Magnesium and 5.6 times more Potassium than Prepared With Water Regular Instant Coffee.
- Both Florida Oranges and Prepared With Water Regular Instant Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 33.9 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.