Comparing Nutrients in 500 calories Florida OrangesVS Prepared With Water Regular Instant Coffee
Weight per 500 calories
Florida Oranges
1087g
Prepared With Water Regular Instant Coffee
25000g
Florida Oranges have 23 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Prepared With Water Regular Instant Coffee?
Florida Oranges VS Prepared With Water Regular Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 500 calories of Florida Oranges vs Prepared With Water Regular Instant Coffee:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 10.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Regular Instant Coffee.
While 500 kcal of Prepared With Water Regular Instant Coffee contain 13.6 times more Vitamin B3 than Raw Florida Oranges.
500 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Prepared With Water Regular Instant Coffee:
500 kcal of Prepared With Water Regular Instant Coffee contain 2.1 times more Calcium, 6.5 times more Copper, 10.2 times more Iron, 9.2 times more Magnesium, 14.4 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium, 4.6 times more Selenium, more Sodium, 2.9 times more Zinc and 26.2 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
While 500 kcal of Prepared With Water Regular Instant Coffee contain 3.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.