Comparing Nutrients in 500 calories Florida OrangesVS Aloe Vera Drink with Vitamin C
Weight per 500 calories
Florida Oranges
1087g
Aloe Vera Drink with Vitamin C
3333g
Florida Oranges have 3.1 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has low energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Aloe Vera Drink with Vitamin C?
Florida Oranges VS Aloe Vera Drink With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 500 calories of Florida Oranges vs Aloe Vera Drink with Vitamin C:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 3.9 times more Vitamin C and more Vitamin E than Aloe Vera Drink with Vitamin C.
500 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Aloe Vera Drink with Vitamin C:
500 calories of Florida Oranges have 1.8 times more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 5.1 times more Iron, more Sodium and 3.4 times more Water than Raw Florida Oranges.
500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.3 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.