Florida Oranges VS Cran Grape OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cran Grape OCEAN SPRAY:
- 500 calories of Florida Oranges have 12.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 5 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin E than Cran Grape OCEAN SPRAY.
- 500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cran Grape OCEAN SPRAY:
- 500 calories of Florida Oranges have 16.8 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 11.7 times more Magnesium, 7 times more Phosphorus and 18 times more Potassium than Cran Grape OCEAN SPRAY.
- While 500 kcal of Cran Grape OCEAN SPRAY contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cran Grape OCEAN SPRAY contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 4.7 times more Fiber and 3.9 times more Protein than Cran Grape OCEAN SPRAY.
- Both Florida Oranges and Cran Grape OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.