Nutrient Comparison: Florida Oranges VS Aloe Vera Drink with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 11.8 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Florida Oranges have 5.4 times more Calcium, more Copper, more Magnesium and more Potassium than Aloe Vera Drink with Vitamin C.
- Both Florida Oranges and Aloe Vera Drink with Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.1 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Aloe Vera Drink with Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.