Nutrient Comparison: Florida Oranges VS Diet Cran Cherry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Diet Cran Cherry OCEAN SPRAY:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Diet Cran Cherry OCEAN SPRAY.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Diet Cran Cherry OCEAN SPRAY:
- 1 kilogram of Florida Oranges has 43 times more Calcium, 4.3 times more Copper, 10 times more Magnesium and 14.1 times more Potassium than Diet Cran Cherry OCEAN SPRAY.
- Both Florida Oranges and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 16.5 times more Carbohydrate, 41.5 times more Sugars and 4 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in one kilogram.