Nutrient Comparison: Florida Oranges VS Sweetened Ready-to-drink Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Sweetened Ready-to-drink Green Tea:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Sweetened Ready-to-drink Green Tea:
- 1 kilogram of Florida Oranges has 43 times more Calcium, 7.8 times more Copper, more Magnesium and 14.1 times more Potassium than Sweetened Ready-to-drink Green Tea.
- While 1 kg of Sweetened Ready-to-drink Green Tea contains 3 times more Manganese and 2.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Ready-to-drink Green Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- 1 kilogram of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.9 times more Carbohydrate, 1.7 times more Sugars and more Fiber than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.