Comparing Nutrients in 500 calories Florida OrangesVS Sweetened Ready-to-drink Green Tea
Weight per 500 calories
Florida Oranges
1087g
Sweetened Ready-to-drink Green Tea
1852g
Florida Oranges have 1.7 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has low energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Sweetened Ready-to-drink Green Tea?
Florida Oranges VS Sweetened Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Florida Oranges vs Sweetened Ready-to-drink Green Tea:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Ready-to-drink Green Tea.
500 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Sweetened Ready-to-drink Green Tea:
500 calories of Florida Oranges have 25.2 times more Calcium, 4.6 times more Copper, more Iron, more Magnesium and 8.3 times more Potassium than Sweetened Ready-to-drink Green Tea.
While 500 kcal of Sweetened Ready-to-drink Green Tea contain 5.2 times more Manganese, 4.4 times more Phosphorus, more Sodium and 1.8 times more Water than Raw Florida Oranges.
500 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Florida Oranges as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Florida Oranges and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.