Nutrient Comparison: Florida Oranges VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B9 and 3.5 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 2.9 times more Vitamin A, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 10.6 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Florida Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 1 kilogram of Florida Oranges has 2.5 times more Calcium, 5.6 times more Copper, 3.3 times more Magnesium and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Zinc
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.1 times more Carbohydrate, 1.7 times more Sugars and more Fiber than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.