Comparing Nutrients in 500 calories Florida Oranges VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Weight per 500 calories

• Florida Oranges: 1087g
• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals: 2273g

Florida Oranges have 2.1 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has low energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%

Macro Nutrients

	Florida Oranges	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	96% 125g	130g per day for Men 19-50 years
Sugars	137% 99g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	0% 0g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	81% 727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	192% 9.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	45.5% 182μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	237% 5.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	321% 289mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	288% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Calcium	46.7% 467mg	38.6% 386mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	17.7% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	16.2% 68mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	66% 7.27mg	11mg per day for Men 19-50 years
Water	25.6% 947g	58% 2146g	3700g per day for Men 19-50 years

Florida Oranges VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?

Lets compare vitamin content per 500 calories of Florida Oranges vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• 500 calories of Florida Oranges have more Vitamin B1, more Vitamin B2 and 1.7 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 6.1 times more Vitamin A, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B12 and 22.1 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Florida Oranges have insufficient amounts of Vitamin B12
• 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Florida Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• 500 calories of Florida Oranges have 1.2 times more Calcium, 2.7 times more Copper, more Iron, 1.6 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 8.4 times more Zinc and 2.3 times more Water than Raw Florida Oranges.
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
• Both Raw Florida Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.3 times more Sugars than Raw Florida Oranges.
• Both Florida Oranges and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber and Protein
• Both Raw Florida Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.