Nutrient Comparison: Florida Oranges VS Oatmeal Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Oatmeal Bread:
- 1 kilogram of Florida Oranges has more Vitamin C than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 4 times more Vitamin B1, 6 times more Vitamin B2, 7.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Oatmeal Bread:
- 1 kilogram of Florida Oranges has 2.4 times more Water than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 1.5 times more Calcium, 5.4 times more Copper, 30 times more Iron, 3.7 times more Magnesium, 39.2 times more Manganese, 10.5 times more Phosphorus, 49.2 times more Selenium, more Sodium and 12.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Oatmeal Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oatmeal Bread contains 5.8 times more Energy, 21 times more Fat, 28.1 times more Saturated Fat, 9.1 times more Omega 3, 51.7 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Fiber and 12 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Oatmeal Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein