Comparing Nutrients in 500 calories Florida OrangesVS Oatmeal Bread
Weight per 500 calories
Florida Oranges
1087g
Oatmeal Bread
186g
Oatmeal Bread has 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Oatmeal Bread?
Florida Oranges VS Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Oatmeal Bread?
Lets compare vitamin content per 500 calories of Florida Oranges vs Oatmeal Bread:
500 calories of Florida Oranges have 12.9 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Oatmeal Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Oatmeal Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Oatmeal Bread:
500 calories of Florida Oranges have 3.8 times more Calcium, 1.6 times more Magnesium, 7 times more Potassium and 13.9 times more Water than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 5.1 times more Iron, 6.7 times more Manganese, 1.8 times more Phosphorus, 8.4 times more Selenium, more Sodium and 2.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Oatmeal Bread contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate, 6.6 times more Sugars and 3.5 times more Fiber than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 1.6 times more Omega 3, 8.8 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Oatmeal Bread offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6