Comparing Nutrients in 1 kilogram Florida Oranges VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Florida Oranges	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	16% 460kcal	135% 3910kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	84% 81.4g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	109% 35g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	126% 2.02g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	163% 27.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	617% 802g	130g per day for Men 19-50 years
Sugars	126% 91g	545% 395g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	60.5% 23g	38g per day for Men 19-50 years
Protein	12.5% 7g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	151% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	43.3% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	43% 430mg	133% 1330mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	302% 2.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	365% 29mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	409% 2860mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	99% 3370mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	577% 8660mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	23.6% 871g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cake, pudding-type, chocolate, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cake, pudding-type, chocolate, dry mix:

• 1 kilogram of Florida Oranges has 1.6 times more Vitamin B6 and 450 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
• While 1 kg of Cake, pudding-type, chocolate, dry mix contains 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B9, more Vitamin B12 and 3.6 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• 1 kilogram of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Cake, pudding-type, chocolate, dry mix:

• 1 kilogram of Florida Oranges has 22.3 times more Water than Cake, pudding-type, chocolate, dry mix.
• While 1 kg of Cake, pudding-type, chocolate, dry mix contains 3.1 times more Calcium, 7 times more Copper, 32.4 times more Iron, 4.1 times more Magnesium, 8.9 times more Manganese, 23.8 times more Phosphorus, 2 times more Potassium, 6.6 times more Selenium, more Sodium and 9.8 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cake, pudding-type, chocolate, dry mix contains 8.5 times more Energy, 38.8 times more Fat, 140 times more Saturated Fat, 18.4 times more Omega 3, 89.5 times more Omega 6, 6.9 times more Carbohydrate, 4.3 times more Sugars and 6.6 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein