Nutrient Comparison: Florida Oranges VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of Florida Oranges has more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 7.4 times more Vitamin B1, 9.4 times more Vitamin B2, 15.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of Florida Oranges has 7.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 18.6 times more Calcium, 5.4 times more Copper, 330.6 times more Iron, 4.5 times more Magnesium, 56.1 times more Manganese, 13.9 times more Phosphorus and 16.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 17.9 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 7.8 times more Energy, 4.4 times more Omega 3, 25.8 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 16.8 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein