Nutrient Comparison: Florida Oranges VS Cereals, CREAM OF WHEAT, instant, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Florida Oranges has more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 121.9 times more Vitamin A, 13.4 times more Vitamin B1, 30.4 times more Vitamin B2, 44.6 times more Vitamin B3, 1.9 times more Vitamin B5, 35 times more Vitamin B6 and 21 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Florida Oranges has 1.5 times more Potassium and 8.4 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 8.3 times more Calcium, 5.5 times more Copper, 317.8 times more Iron, 3.4 times more Magnesium, 8.6 times more Phosphorus, 40 times more Selenium, more Sodium and 12.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 22.9 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 8 times more Energy, 7.5 times more Omega 3, 22.3 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Fiber and 15.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein