Comparing Nutrients in 500 calories Florida OrangesVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 500 calories
Florida Oranges
1087g
Cereals, CREAM OF WHEAT, instant, dry
137g
Cereals, CREAM OF WHEAT, instant, dry have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, CREAM OF WHEAT, instant, dry?
Florida Oranges VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Florida Oranges have 4.2 times more Vitamin B5, more Vitamin C and 13 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 15.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Florida Oranges have 1.4 times more Copper, 2.3 times more Magnesium, 11.7 times more Potassium and 66.7 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 39.9 times more Iron, 5 times more Selenium, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate, 181.8 times more Sugars and 5.8 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy per 500 calories.
Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.