Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 kilogram of Florida Oranges has 2.1 times more Vitamin B5 and 2.4 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 99.3 times more Vitamin A, 15.2 times more Vitamin B1, 42.4 times more Vitamin B2, 54.6 times more Vitamin B3, 43.7 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 kilogram of Florida Oranges has 24.3 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 8.8 times more Calcium, 1.9 times more Copper, 426.3 times more Iron, 1.5 times more Magnesium, 9.3 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Selenium, more Sodium and 214.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 8.2 times more Energy, 7.4 times more Carbohydrate and 8.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.