Nutrient Comparison: Florida Oranges VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Raw Florida Oranges and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Florida Oranges vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 1 kilogram of Florida Oranges has 15.3 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 1 kg of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 1.9 times more Calcium, 27.4 times more Iron and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.4 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 1 kg of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 9.1 times more Energy, 49 times more Fat, 84 times more Saturated Fat, 6.6 times more Carbohydrate, 4.4 times more Sugars and 8 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein