Nutrient Comparison: Florida Oranges VS Cookies, gluten-free, chocolate wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cookies, gluten-free, chocolate wafer:
- 1 kg of Cookies, gluten-free, chocolate wafer contains 1.7 times more Vitamin B5 than Raw Florida Oranges.
Comparing minerals per 1 kilogram for Florida Oranges vs Cookies, gluten-free, chocolate wafer:
- 1 kilogram of Florida Oranges has 63.6 times more Water than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 2.5 times more Calcium, 6.6 times more Copper, 40.8 times more Iron, 4.1 times more Magnesium, 17.1 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, more Sodium and 9.8 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.5 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 11.8 times more Energy, 144.9 times more Fat, 612 times more Saturated Fat, 11.3 times more Omega 3, 68.8 times more Omega 6, 5.4 times more Carbohydrate, 4.5 times more Sugars and 5.8 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein