Nutrient Comparison: Florida Oranges VS Cookies, peanut butter sandwich, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cookies, peanut butter sandwich, special dietary:
- 1 kilogram of Florida Oranges has more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 1 kg of Cookies, peanut butter sandwich, special dietary contains 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 13.1 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cookies, peanut butter sandwich, special dietary:
- 1 kilogram of Florida Oranges has 23.6 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 1 kg of Cookies, peanut butter sandwich, special dietary contains 6.8 times more Copper, 28.3 times more Iron, 5.1 times more Magnesium, 29.4 times more Manganese, 12.8 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium, more Sodium and 12.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cookies, peanut butter sandwich, special dietary contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, peanut butter sandwich, special dietary contains 11.6 times more Energy, 161.9 times more Fat, 197.5 times more Saturated Fat, 50.1 times more Omega 3, 369.5 times more Omega 6, 4.4 times more Carbohydrate and 14.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein