Nutrient Comparison: Florida Oranges VS White Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs White Corn:
- 1 kilogram of Florida Oranges has more Vitamin C than White Corn.
- While 1 kg of White Corn Grain contains 3.9 times more Vitamin B1, 5 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.2 times more Vitamin B6 than Raw Florida Oranges.
- 1 kilogram of White Corn have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs White Corn:
- 1 kilogram of Florida Oranges has 6.1 times more Calcium and 8.4 times more Water than White Corn.
- While 1 kg of White Corn Grain contains 8.1 times more Copper, 30.1 times more Iron, 12.7 times more Magnesium, 20.2 times more Manganese, 17.5 times more Phosphorus, 1.7 times more Potassium, 31 times more Selenium, more Sodium and 27.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Corn Grain contains 7.9 times more Energy, 22.6 times more Fat, 26.7 times more Saturated Fat, 5.9 times more Omega 3, 67.6 times more Omega 6, 6.4 times more Carbohydrate and 13.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein