Nutrient Comparison: Florida Oranges VS Boiled Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Catjang Cowpeas:
- 1 kilogram of Florida Oranges has 112.5 times more Vitamin C than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Catjang Cowpeas:
- 1 kilogram of Florida Oranges has 1.7 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 6.9 times more Copper, 33.9 times more Iron, 9.6 times more Magnesium, 19.7 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 5 times more Selenium and 23.4 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Catjang Cowpeas contains 2.5 times more Energy, 10.1 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 11.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in one kilogram.