Comparing Nutrients in 500 calories Florida OrangesVS Boiled Catjang Cowpeas
Weight per 500 calories
Florida Oranges
1087g
Boiled Catjang Cowpeas
427g
Boiled Catjang Cowpeas have 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Catjang Cowpeas?
Florida Oranges VS Boiled Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Catjang Cowpeas:
500 calories of Florida Oranges have 28 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 286.1 times more Vitamin C than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 3.3 times more Vitamin B9 than Raw Florida Oranges.
500 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Catjang Cowpeas:
500 calories of Florida Oranges have 4.2 times more Calcium and 3.2 times more Water than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 2.7 times more Copper, 13.3 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 4.7 times more Phosphorus, 2 times more Selenium and 9.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Catjang Cowpeas contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate and 1.7 times more Fiber than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 4 times more Omega 3 and 4.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Catjang Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 500 calories.