Nutrient Comparison: Florida Oranges VS Frozen novelties, ice type, fruit, no sugar added per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frozen novelties, ice type, fruit, no sugar added:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frozen novelties, ice type, fruit, no sugar added:
- 1 kilogram of Florida Oranges has 21.5 times more Calcium, 2.3 times more Copper, 5 times more Magnesium and 6.5 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
- Both Florida Oranges and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.9 times more Carbohydrate and more Fiber than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein in one kilogram.