Nutrient Comparison: Florida Oranges VS Frozen novelties, ice type, fruit, no sugar added per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen novelties, ice type, fruit, no sugar added:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Frozen novelties, ice type, fruit, no sugar added:
- 100 grams of Florida Oranges have 21.5 times more Calcium, 2.3 times more Copper, 5 times more Magnesium and 6.5 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
- Both Florida Oranges and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.9 times more Carbohydrate and more Fiber than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein in 100 grams.