Nutrient Comparison: Florida Oranges VS Boiled Thin Seeded Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Thin Seeded Lima Beans:
- 1 kilogram of Florida Oranges has more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 1 kg of Boiled Thin Seeded Lima Beans contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Thin Seeded Lima Beans:
- 1 kilogram of Florida Oranges has 1.5 times more Calcium and 1.3 times more Water than Boiled Thin Seeded Lima Beans.
- While 1 kg of Boiled Thin Seeded Lima Beans contains 5.5 times more Copper, 26.7 times more Iron, 5.3 times more Magnesium, 24.4 times more Manganese, 10.6 times more Phosphorus, 2.4 times more Potassium, 9.8 times more Selenium and 12.9 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Thin Seeded Lima Beans contains 2.7 times more Energy, 4.7 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Fiber and 11.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in one kilogram.