Nutrient Comparison: Florida Oranges VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 kilogram of Florida Oranges has 6.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 kilogram of Florida Oranges has 1.8 times more Calcium and 55.5 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 6.9 times more Copper, 54.4 times more Iron, 4.8 times more Magnesium, 8.6 times more Phosphorus, more Sodium and 15.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 10.3 times more Energy, 102.4 times more Fat, 165.6 times more Saturated Fat, 8.7 times more Omega 3, 66.6 times more Omega 6, 6.1 times more Carbohydrate, 3.9 times more Sugars, 1.3 times more Fiber and 6.8 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein