Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 10.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Florida Oranges VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 500 calories of Florida Oranges vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
500 calories of Florida Oranges have 8.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 71.9 times more Vitamin B5, 16.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Florida Oranges as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
500 calories of Florida Oranges have 18.5 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus, 9 times more Potassium and 574.3 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 500 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 5.3 times more Iron, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Carbohydrate, 2.6 times more Sugars, 7.8 times more Fiber and 1.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 500 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 9.9 times more Fat, 16 times more Saturated Fat and 6.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3 in 500 calories.