Nutrient Comparison: Florida Oranges VS Cashew Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cashew Nuts:
- 1 kilogram of Florida Oranges has 90 times more Vitamin C than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 8.2 times more Vitamin B6, 1.5 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cashew Nuts:
- 1 kilogram of Florida Oranges has 16.8 times more Water than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 56.3 times more Copper, 74.2 times more Iron, 29.2 times more Magnesium, 69 times more Manganese, 49.4 times more Phosphorus, 3.9 times more Potassium, 39.8 times more Selenium and 72.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cashew Nuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.5 times more Sugars than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 12 times more Energy, 208.8 times more Fat, 311.3 times more Saturated Fat, 5.6 times more Omega 3, 251 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 26 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein