Comparing Nutrients in 1 kilogram Florida Oranges VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Florida Oranges	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	16% 460kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	552% 535g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	250% 80g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	574% 98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	172% 224g	130g per day for Men 19-50 years
Sugars	126% 91g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 50g	g per day for Men 19-50 years
Fiber	63% 24g	168% 64g	38g per day for Men 19-50 years
Protein	12.5% 7g	348% 195g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	389% 62.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	409% 61.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	100% 120μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	43% 430mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	1689% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	540% 2270mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	1135% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	626% 4380mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	189% 6430mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	23.6% 871g	0.58% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS With Peanuts Dry Roasted Mixed Nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs With Peanuts Dry Roasted Mixed Nuts:

• 1 kilogram of Florida Oranges has 56.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
• While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 3 times more Vitamin B1, 10 times more Vitamin B2, 15.6 times more Vitamin B3, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9, 34.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs With Peanuts Dry Roasted Mixed Nuts:

• 1 kilogram of Florida Oranges has 40.9 times more Water than With Peanuts Dry Roasted Mixed Nuts.
• While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 2 times more Calcium, 39 times more Copper, 41.4 times more Iron, 22.7 times more Magnesium, 108.8 times more Manganese, 36.5 times more Phosphorus, 3.8 times more Potassium, 18.6 times more Selenium and 50.8 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 1.8 times more Sugars than With Peanuts Dry Roasted Mixed Nuts.
• While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 13.2 times more Energy, 254.8 times more Fat, 320.4 times more Saturated Fat, 7.5 times more Omega 3, 314.6 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Fiber and 27.9 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein