Comparing Nutrients in 500 calories Florida OrangesVS With Peanuts Dry Roasted Mixed Nuts
Weight per 500 calories
Florida Oranges
1087g
With Peanuts Dry Roasted Mixed Nuts
82.4g
With Peanuts Dry Roasted Mixed Nuts no Salt have 13.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or With Peanuts Dry Roasted Mixed Nuts?
Florida Oranges VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Florida Oranges vs With Peanuts Dry Roasted Mixed Nuts:
500 calories of Florida Oranges have more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 742.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.6 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs With Peanuts Dry Roasted Mixed Nuts:
500 calories of Florida Oranges have 6.5 times more Calcium, 3.5 times more Potassium and 539.8 times more Water than With Peanuts Dry Roasted Mixed Nuts.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Selenium and 3.8 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 6.8 times more Carbohydrate, 24.1 times more Sugars and 4.9 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 19.3 times more Fat, 24.3 times more Saturated Fat, 23.8 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 500 calories.