Comparing Nutrients in 500 calories With Peanuts Dry Roasted Mixed NutsVS Oranges with Peel
Weight per 500 calories
With Peanuts Dry Roasted Mixed Nuts
82.4g
Oranges with Peel
794g
With Peanuts Dry Roasted Mixed Nuts have 9.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Oranges with Peel ?
With Peanuts Dry Roasted Mixed Nuts VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Oranges with Peel ?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts vs Oranges with Peel :
500 calories of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.2 times more Vitamin B1, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 855.1 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts vs Oranges with Peel :
500 calories of With Peanuts Dry Roasted Mixed Nuts have 2.8 times more Copper, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Selenium and 3.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.8 times more Calcium, 2.1 times more Iron, 2.9 times more Potassium and 372.3 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Dry Roasted Mixed Nuts have 18.5 times more Fat, 23.8 times more Saturated Fat, 23 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.7 times more Carbohydrate and 6.8 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.