Comparing Nutrients in 1 pound With Peanuts Dry Roasted Mixed Nuts VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Oranges with Peel	Recommended Dietary Allowance
Energy	95% 2753kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	250% 243g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	114% 36.3g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	260% 44.2g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.2% 102g	54% 70.3g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 22.7g	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	158% 88.5g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.63mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.4% 54.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Oranges with Peel	Recommended Dietary Allowance
Calcium	39.5% 395mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	766% 6.9mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	245% 1030mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	515% 12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1987mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	85.8% 2917mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.26% 9.66g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts vs Oranges with Peel :

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 3 times more Vitamin B1, 8 times more Vitamin B2, 12.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 88.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 1 pound of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts vs Oranges with Peel :

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 1.2 times more Calcium, 26.7 times more Copper, 4.7 times more Iron, 16.2 times more Magnesium, 19.9 times more Phosphorus, 3.3 times more Potassium, 13.3 times more Selenium and 36.9 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 38.6 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 9.6 times more Energy, 178.3 times more Fat, 228.9 times more Saturated Fat, 5.1 times more Omega 3, 221.6 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 15 times more Protein than Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6