Nutrient Comparison: Florida Oranges VS Coconut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Coconut Oil:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Coconut Oil:
- 1 kilogram of Florida Oranges has 43 times more Calcium, more Copper, more Magnesium, more Potassium and 2904.7 times more Water than Coconut Oil.
- 1 kilogram of Coconut Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Coconut Oil lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- While 1 kg of Coconut Oil contains 19.4 times more Energy, 471.7 times more Fat, 3299 times more Saturated Fat and 54.3 times more Omega 6 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Coconut Oil provide inadequate amounts of Omega 3 and Protein in one kilogram.