Nutrient Comparison: Florida Oranges VS Nutmeg Butter Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Nutmeg Butter Oil:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
- 1 kilogram of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Nutmeg Butter Oil:
- 1 kilogram of Florida Oranges has more Calcium, more Magnesium, more Potassium and more Water than Nutmeg Butter Oil.
- 1 kilogram of Nutmeg Butter Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Nutmeg Butter Oil lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Carbohydrate, more Sugars and more Fiber than Nutmeg Butter Oil.
- While 1 kg of Nutmeg Butter Oil contains 19.2 times more Energy, 476.2 times more Fat and 3600 times more Saturated Fat than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.