Nutrient Comparison: Florida Oranges VS Nutmeg Butter Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Nutmeg Butter Oil:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Nutmeg Butter Oil:
- 5 ounces of Florida Oranges have more Calcium, more Magnesium, more Potassium and more Water than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Nutmeg Butter Oil lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Nutmeg Butter Oil.
- While 5 oz of Nutmeg Butter Oil contain 19.2 times more Energy, 476.2 times more Fat and 3600 times more Saturated Fat than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.