Nutrient Comparison: Florida Oranges VS Popcorn, sugar syrup/caramel, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Florida Oranges has 2.6 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 1.5 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Popcorn, sugar syrup/caramel, fat-free provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Florida Oranges has 2.4 times more Calcium, 1.5 times more Potassium and 14.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 3.6 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 4.6 times more Phosphorus, 7.2 times more Selenium, more Sodium and 7.8 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 8.3 times more Energy, 4.2 times more Omega 3, 19 times more Omega 6, 7.8 times more Carbohydrate, 7.1 times more Sugars and 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein