Nutrient Comparison: Florida Oranges VS Puddings, vanilla, dry mix, regular, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, 62.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 kilogram of Florida Oranges has 2.9 times more Calcium, 2 times more Copper, 2 times more Magnesium, 8.5 times more Potassium and 22.3 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 kg of Puddings, vanilla, dry mix, regular, with added oil contains more Sodium than Raw Florida Oranges.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 kg of Puddings, vanilla, dry mix, regular, with added oil contains 8 times more Energy, 16.1 times more Omega 6 and 8 times more Carbohydrate than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Protein in one kilogram.