Comparing Nutrients in 300 calories Florida OrangesVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 300 calories
Florida Oranges
652g
Puddings, vanilla, dry mix, regular, with added oil
81.3g
Puddings, vanilla, dry mix, regular, with added oil have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Puddings, vanilla, dry mix, regular, with added oil
Florida Oranges VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 300 calories of Florida Oranges vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 501.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Florida Oranges have 23 times more Calcium, 15.6 times more Copper, 14.4 times more Iron, 16 times more Magnesium, 14.8 times more Manganese, 32.1 times more Phosphorus, 67.8 times more Potassium and 179.2 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain more Sodium than Raw Florida Oranges.
300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and 18.7 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Florida Oranges and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.