Comparing Nutrients in 300 calories Florida Oranges VS Jams and preserves, apricot

Weight per 300 calories

• Florida Oranges: 652g
• Jams and preserves, apricot: 124g

Jams and preserves, apricot have 5.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Florida Oranges or Jams and preserves, apricot?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Jams and preserves, apricot	1%	1%	98%

Macro Nutrients

	Florida Oranges	Jams and preserves, apricot	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.039% 0.012g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	61.4% 80g	130g per day for Men 19-50 years
Sugars	82.2% 59.6g	74.2% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.7g	0.98% 0.37g	38g per day for Men 19-50 years
Protein	8.15% 4.57g	1.55% 0.87g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Jams and preserves, apricot	Recommended Dietary Allowance
Vitamin A	7.97% 71.7μg	1.38% 12.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	0.5% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.7% 111μg	0.31% 1.24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 293mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.83% 1.17mg	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Jams and preserves, apricot	Recommended Dietary Allowance
Calcium	28% 280mg	2.48% 24.8mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.25mg	13.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.34% 0.59mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	1.2% 4.96mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	2.16% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	0.53% 3.7mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	4.5% 2.48μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	0.68% 0.074mg	11mg per day for Men 19-50 years
Water	15.4% 568g	1.16% 42.8g	3700g per day for Men 19-50 years

Florida Oranges VS Jams And Preserves, Apricot Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Florida Oranges or Jams and preserves, apricot?

Lets compare vitamin content per 300 calories of Florida Oranges vs Jams and preserves, apricot:

• 300 calories of Florida Oranges have 5.8 times more Vitamin A, more Vitamin B1, 9.6 times more Vitamin B2, 58.5 times more Vitamin B3, 65.8 times more Vitamin B5, 13.4 times more Vitamin B6, 89.4 times more Vitamin B9, 26.9 times more Vitamin C and 7.3 times more Vitamin E than Jams and preserves, apricot.
• 300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Raw Florida Oranges as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Florida Oranges vs Jams and preserves, apricot:

• 300 calories of Florida Oranges have 11.3 times more Calcium, 2.1 times more Copper, 13.2 times more Magnesium, 3.2 times more Manganese, 21 times more Phosphorus, 11.5 times more Potassium and 13.3 times more Water than Jams and preserves, apricot.
• Both Florida Oranges and Jams and preserves, apricot contain similar levels of Iron per 300 calories.
• 300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Florida Oranges as well as Jams and preserves, apricot lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Florida Oranges have 42.1 times more Fiber and 5.3 times more Protein than Jams and preserves, apricot.
• Both Florida Oranges and Jams and preserves, apricot offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
• Both Raw Florida Oranges as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.