Nutrient Comparison: Florida Oranges VS SILK Unsweetened, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs SILK Unsweetened, soymilk:
- 1 kilogram of Florida Oranges has 1.7 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- While 1 kg of SILK Unsweetened, soymilk contains 5.3 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs SILK Unsweetened, soymilk:
- 1 kilogram of Florida Oranges has 1.4 times more Potassium than SILK Unsweetened, soymilk.
- While 1 kg of SILK Unsweetened, soymilk contains 2.9 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and SILK Unsweetened, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 7 times more Carbohydrate, 22.3 times more Sugars and 6 times more Fiber than SILK Unsweetened, soymilk.
- While 1 kg of SILK Unsweetened, soymilk contains 4.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- 1 kilogram of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in one kilogram.