Nutrient Comparison: Florida Oranges VS Syrups, table blends, corn, refiner, and sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Florida Oranges has 16.7 times more Vitamin B1, 20 times more Vitamin B3, 7.1 times more Vitamin B5, 5.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Florida Oranges and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Florida Oranges has 1.9 times more Calcium, 2.7 times more Potassium and 5.6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 1.5 times more Copper, 8.2 times more Iron, 3.7 times more Manganese and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Syrups, table blends, corn, refiner, and sugar contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 6.9 times more Energy and 7.3 times more Carbohydrate than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in one kilogram.