Nutrient Comparison: Florida Oranges VS Syrups, table blends, corn, refiner, and sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Florida Oranges have 16.7 times more Vitamin B1, 20 times more Vitamin B3, 7.1 times more Vitamin B5, 5.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Florida Oranges and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Florida Oranges have 1.9 times more Calcium, 2.7 times more Potassium and 5.6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 1.5 times more Copper, 8.2 times more Iron, 3.7 times more Manganese and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Syrups, table blends, corn, refiner, and sugar contain similar levels of Magnesium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 6.9 times more Energy and 7.3 times more Carbohydrate than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in seven ounces.