Lets compare vitamin content per 7 ounces of Syrups, table blends, corn, refiner, and sugar vs Oranges with Peel :
Raw Oranges with Peel contain more Vitamin A, 16.7 times more Vitamin B1, 25 times more Vitamin B3, 9.4 times more Vitamin B5, 10.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw Oranges with Peel have similar amounts of Vitamin B2 per 7 oz.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Syrups, table blends, corn, refiner, and sugar vs Oranges with Peel :
Syrups, table blends, corn, refiner, and sugar have 35.5 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3 times more Calcium, 1.6 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium, 3.7 times more Zinc and 5.3 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw Oranges with Peel have similar amounts of Copper, Iron and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrups, table blends, corn, refiner, and sugar have 5.1 times more Energy and 5.4 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.