Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, corn, refiner, and sugar versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 16.7 times more Vitamin B1, 25 times more Vitamin B3, 9.4 times more Vitamin B5, 10.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Oranges with Peel :
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 35.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Calcium, 1.6 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium and 5.3 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Oranges with Peel contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 5.1 times more Energy and 5.4 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein