Nutrient Comparison: Oranges with Peel VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Toppings, butterscotch or caramel:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and 142 times more Vitamin C than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.5 times more Vitamin A and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Toppings, butterscotch or caramel:
- 14 ounces of Oranges with Peel have 1.4 times more Calcium, more Copper, more Iron, 2.8 times more Magnesium, 3 times more Potassium and 2 times more Water than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.8 times more Phosphorus, 1.9 times more Selenium and 170.5 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Toppings, butterscotch or caramel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 3.4 times more Energy and 3.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Toppings, butterscotch or caramel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.