Comparing Nutrients in 300 calories Oranges with Peel VS Toppings, butterscotch or caramel
Weight per 300 calories
Oranges with Peel
476g
Toppings, butterscotch or caramel
139g
Toppings, butterscotch or caramel have 3.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Toppings, butterscotch or caramel?
Oranges With Peel VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Toppings, butterscotch or caramel:
300 calories of Oranges with Peel have 2.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 51.4 times more Vitamin B9 and 486.9 times more Vitamin C than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Toppings, butterscotch or caramel:
300 calories of Oranges with Peel have 4.9 times more Calcium, more Copper, more Iron, 9.6 times more Magnesium, 1.9 times more Phosphorus, 10.2 times more Potassium, 1.8 times more Selenium and 6.9 times more Water than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 49.7 times more Sodium than Raw Oranges with Peel .
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Toppings, butterscotch or caramel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 3.7 times more Protein than Toppings, butterscotch or caramel.
Both Oranges with Peel and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.