Nutrient Comparison: Oranges with Peel VS Toppings, butterscotch or caramel per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Toppings, butterscotch or caramel:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and 142 times more Vitamin C than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain 1.5 times more Vitamin A and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Oranges with Peel vs Toppings, butterscotch or caramel:
- 100 grams of Oranges with Peel have 1.4 times more Calcium, more Copper, more Iron, 2.8 times more Magnesium, 3 times more Potassium and 2 times more Water than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain 1.8 times more Phosphorus, 1.9 times more Selenium and 170.5 times more Sodium than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Toppings, butterscotch or caramel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain 3.4 times more Energy and 3.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Toppings, butterscotch or caramel offer comparable quantities of Protein per 100 grams.
- 100 grams of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.